Chicken breast, full of protein!
Chicken breast is one of the tastiest parts of chicken, which has a special place among athletes.
Consuming chicken breast, due to its high protein content, helps you feel less hungry, so it is very effective in weight loss.
Also, consuming protein is very useful for bone health and strength, especially at older ages, when the rate of muscle wasting increases due to sarcopenia.
The presence of tryptophan and vitamin B5 in chicken breast leads to stress reduction, and due to the presence of niacin (B3) in chicken breast, its continuous consumption prevents Alzheimer’s disease and other known diseases related to aging.
Other benefits of chicken breast consumption include anti-cancer properties, cholesterol reduction, treatment of fatty liver, treatment of colds, etc.
chicken breast
